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Disconnect to Reconnect: Maximizing Your Writing Retreat Experience


As a writer, I know how challenging it can be to focus on my craft while also dealing with the constant distractions of modern technology. From social media notifications to endless emails and text messages, it's easy to feel like you're always connected to the world, even when you're trying to disconnect and focus on your writing. That's why I believe that one of the most effective strategies for maximizing your writing retreat experience is to disconnect from your phone and other devices. In this article, I'll explore the benefits of unplugging before a writing retreat, share some tips for implementing strategies from Catherine Price's book "How to Break Up with Your Phone," and offer advice for incorporating mindfulness into your writing retreat. By the end of this article, you'll have a better understanding of how disconnecting can help you achieve your writing goals.

Introduction to the concept of disconnecting to reconnect

While we have the best of intentions, we find ourselves tapped of our energy with little left to manage even the most basic tasks, never mind creating a whole world with a story people will love (and want to buy your book). Going on a writing retreat gives you the opportunity to physically get away from distractions like housework, kids (I know you love them, but man do they take a lot of focus), and commitments. But one thing you'll undoubtedly bring with you on the retreat is your phone. Sure, it will help you find the retreat venue, but do you think you could live without it for five days and truly disconnect?


In today's fast-paced world, it's easy to feel like you're constantly connected to technology. Whether you're scrolling through social media feeds or responding to work emails, there's always something demanding your attention. This constant connectivity can take a toll on your mental health and well-being, making it harder to focus on important tasks like writing. By unplugging from technology, you can give your brain a much-needed break and focus on your writing goals.


The benefits of unplugging from your phone before a writing retreat

First and foremost, disconnecting can help you clear your mind and focus on your writing goals. When you're not constantly checking your phone for notifications, you're able to fully immerse yourself in your writing and tap into your creativity. Additionally, unplugging can help you reduce stress and anxiety, which can be especially helpful when you're trying to meet a deadline or complete a project. During a Writers in the Wild retreat, you will be exposed to nature and have miles of trails to explore. If you're planning your own retreat, be sure to find space to get outdoors and listen to the birds and feel the wind on your face. And leave your phone, turned off, in your room. Ideas that have been stunted by your lack of creativity will bubble to the top.


"How to Break Up with Your Phone"

If you're interested in unplugging from your phone before a writing retreat, a great resource is Catherine Price's book "How to Break Up with Your Phone." In this book, Price offers practical strategies for reducing your phone usage and reclaiming your time and attention. Some of the strategies she recommends include setting boundaries around phone usage, deleting unnecessary apps, and taking regular breaks from your phone. By implementing these strategies, you can start to break free from the constant pull of technology and focus on your writing goals.


I would like to recommend reading this book and starting the challenge set forth in the book fourteen days BEFORE the retreat starts. As Price outlines, the first fourteen days are the Technology Triage. This is when you take the time to prepare for the breakup to ensure that you have a successful experience. You'll use mindfulness and apps to gather data about your current relationship with your phone so you can identify what's working, what's not and what you want to change.


Phone a Friend

While the idea of corralling your phone usage may seem daunting, it's best to invite others to do it with you. Whether you're going on a Writers in the Wild retreat or not, you'll have a better chance of success if you have accountability partners. With the private groups set up with each Writers in the Wild retreat, we have a built-in network of folks who will be in the boat with you. Now you might be saying "I'm going on a retreat because I'm too busy to focus on my writing." And you might be thinking, don't give me a job to do, you're just going to stress me out more. But if you're finding it hard to focus and even find yourself feeling exhausted and unmotivated, this one change could have an outsized impact on your entire life. This challenge is completely optional, so no pressure. Just do yourself a favor and put some thought into whether there might be some truth to the idea that your phone (or tablet or any tech device) might be contributing to the drain on your creativity.

Maximizing your writing retreat experience without your phone

Once you've implemented the Technology Triage from "How to Break Up with Your Phone," it's time to focus on maximizing your writing retreat experience without your phone. One of the best ways to do this is to create a designated writing space that's free from distractions. This could be a quiet room in your home, a cozy coffee shop, or a secluded cabin in the woods. On the Writers in the Wild retreat, this is handled for you, as we have blocks each day that are "writing time" and we take that seriously. Almost every room has a desk, and if you want to get out of your room, there are no less than 9 tables to carve out your own space. Additionally, consider setting specific writing goals for your retreat, such as completing a certain number of pages or chapters. By setting goals and having a dedicated writing space, you can fully immerse yourself in your writing and make the most of your retreat.


Incorporating mindfulness into your writing retreat

Another way to maximize your writing retreat experience is to incorporate mindfulness practices into your daily routine. Mindfulness can help you stay focused and present, which is especially important when you're trying to tap into your creativity. Some simple mindfulness practices you could try include meditation, deep breathing, or yoga. Additionally, consider taking breaks throughout the day to stretch, go for a walk, or simply sit in nature and observe your surroundings. Each Writing in the Wild retreat incorporates these practices and provides miles of walking trails to get out in nature and tune into your creative spirit.

Maintaining your unplugged habits after the writing retreat

Once your writing retreat is over, you may want to maintain your unplugged habits to continue reaping the benefits of disconnecting. Some tips for maintaining your unplugged habits include setting a specific phone-free time each day, turning off notifications for certain apps, and deleting any unnecessary apps or games. Additionally, consider finding a supportive community of writers who are also committed to unplugging and staying focused on their creative goals. After a Writing in the Wild retreat you will stay connected to the friends you made through the private group.

Additional resources for disconnecting from your phone

If you're interested in learning more about disconnecting from your phone and staying focused on your writing goals, there are plenty of additional resources available. Some great books to check out include "Digital Minimalism" by Cal Newport and "The Joy of Missing Out" by Christina Crook. Additionally, consider joining a writing group or attending a writing retreat where you can connect with other writers who are also committed to staying unplugged and focused on their craft.


Disconnecting from your phone can be a powerful tool for maximizing your writing retreat experience and achieving your creative goals. By implementing strategies from "How to Break Up with Your Phone," creating a designated writing space, and incorporating mindfulness practices into your daily routine, you can fully immerse yourself in your writing and tap into your creativity. And by maintaining your unplugged habits after your retreat is over, you can continue to reap the benefits of disconnecting and staying focused on your writing goals. So go ahead and break up with your phone – your writing will thank you.








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